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Fuuuck yesss!!! WOD was fucking great!! I needed it!! #bcelf #crossfitter #snatchesareevil #sweatfordays #chalkfordays #powerlifting #workinprogress (at Bear Cave Elite Level Fitness)

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Stronger every day!! 85lb #snatch!! Probably my favorite lift in CrossFit!! #bcelf #workinprogress #snatchesareevil #doyouevenliftbro (at Bear Cave Elite Level Fitness)

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You can laugh all you want at my knee high CrossFit socks, but tomorrow I won’t be the one who’s sore!! #crossfitter #crossfitsocks #reebok (at Bear Cave Elite Level Fitness)

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Good morning!! 1/2 way through the week!! We got this!! :) #cafesito #chipsahoy (at Bear Cave Elite Level Fitness)

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Yeeeyahh!! Awesome WOD today!! Good job team!! #crossfit #crossfitters. #wod #bcelf #chalkfordays (at Bear Cave Elite Level Fitness)

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$1 Vodka Shennanigans. Eeehole. #ositos #sundayfunday (at The Briar Patch/Hyde Patio Bar)

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That. Fucking. Hurt. Good. #bcelf #crossfit #crossfitter #wod #snatchesareevil (at Bear Cave Elite Level Fitness)

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That WOD killed me today!! Holy fuckkk… Snatches are evil!! PLUS, I maxed out on my Cleans!! 135lbs!! I’m ready for more!! 😎👍 #crossfit #crossfitter #wod #bcelf #snatches #snatchesareevil #fmlegs (at Bear Cave Elite Level Fitness)

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That WOD killed me… But it felt great to FINALLY go back after a week!! I’m ready for another one!! #crossfit #crossfitter #wod #snatchesareevil #fmlegs (at Bear Cave Elite Level Fitness)

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#tbt to 2009… No beard, just scruff.. But ALWAYS with a beer in hand!! 😎👍

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Late night sidewalk drunkness… (at Pride Square)

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I haven’t fit in a Large T-shirt in such a long time, and here I am… Feeling GREAT about how I look, feel, and all the compliments I keep getting. It’s been a struggle to stay fit and lose weight, but there’s no stopping me. I couldn’t have done it without the push and support of my CrossFit team!! Onward to greater things, and leaving the old me in the past… Have a great sunday everyone!! Always believe in yourselves!! #weightloss #workinprogress #crossfitter #happiness #proud (at Bear Society Cave)

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DJ life, bro!! 😎👍 (at EPIC)

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Last round before closing out the weekend!! See you at 4!! #bears #bearpride #growlfest2014 #bearweekend #sundayfunday (at 8 1/2)

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The weekend isn’t over yet!! Round 3 tonight!! What are YOU wearing?! #bears #growlfest2014 #bearZerk #beardance #bearpride (at EPIC)