Photo

Must have this shirt. Must. #ohs #ohsfordays #crossfitshirt #bcelf (at Bear Cave Elite Level Fitness)

Video

215# Deadlift!! Woop woop!! New record!! 😎👍💪 #deadlift #bcelf #crossfit #powerlifting (at Bear Cave Elite Level Fitness)

Photo

She was either mad or not in the mood.. #nationaldogday #shihtzu

Video

Don’t drop the bar… Or you’ll be punished with burpees!! #crossfit #crossfitproblems #burpeepunishment #thathurtalittle (at Bear Cave Elite Level Fitness)

Video

85lb Power Snatches 😎👍 #crossfit #snatches #bcelf #wod (at Bear Cave Elite Level Fitness)

Video

85lb Hanging Power Cleans… Woop woop!! #crossfit #hpc #wod #bcelf (at Bear Cave Elite Level Fitness)

Photo

That looked easy… But it wasn’t.. Hahaha!! #wod #thathurtalittle #bcelf #crossfit (at Bear Cave Elite Level Fitness)

Photo

Better late than never!! Those fucking FS fucked me up!! Not to mention the damn bar slipped from my shoulder and it scratched me @ 85#… Good thing my traps are getting bigger woop woop!! #crossfitproblems #wod #bcelf #fuckFS #workinprogress

Photo

Yeyaaah!! Look what daddy just got in the mail!! No more rips and no more calluses!! #rogue #rogueheadband #roguesuregrip #goattape

Photo

Aaaand the power snatches bruises begin… #crossfitproblems #itdoesntevenhurt #powersnatch (at Bear Cave Elite Level Fitness)

Video

Fuck yeah!! My girl @wyndofeb is a beast @ rowing!! Take the challenge @ BCELF!! #crossfit #rowing #beastmode #girlskickassatcrossfit (at Bear Cave Elite Level Fitness)

Photo

Congratulations on doing your first Benchmark WOD!! We finished it!! 😭😭😭 #crossfit #crossfitproblems #fml #ohs #bcelf #tenfold #benchmarkwod #nomames #feelingthisshitinthemorning #kttape (at Bear Cave Elite Level Fitness)

Photo

Definitely loving my arms!! CrossFitter for life!! #crossfit #workinprogress #osito #bcelf

Photo

Fuckkkk my hair is too long already!! #headbandfordays #crossfitproblems

Photo

Yeah… That hurt. A LOT. #crossfit #crossfitproblems #wod #bcelf #ohs (at Bear Cave Elite Level Fitness)